At the 18th of April, Split had a calisthenics workshop at Kalos gym in Ede. The trainers there gave us an introductory lesson to some of the Calisthenics skills, such as a muscle up, a front and back lever and a human flag. Some splitters managed to do some of the skills! Afterwards we did a work out with lots of pull ups, push ups, core and leg exercises. It was lots of fun and a great memory to look back on! Especially the days afterwards, when we dealt with the soreness :p. Thanks Kalos Gym!
