15th May 2016


There are multiple competitions organised every academic year. These competitions are for all members of student gymnastic associations in the Netherlands. The competitions are also organised by students: every competitions is organised by a student gymnastics association. There are multiple levels to compete, in order to keep it fun for everyone. The levels range from beginners tot experts.

This is the general shedule for a competition:
10:00 – 18:00 Competition
18:00 – 20:00 Dinner
20:00 – 03:00 Party
03:00 – 10:00 Sleeping
10:00 – 12:00 Breakfast

We also made some documents to help our members decide in which level they should compete and to help prepare a good routine (D4, D5 and D6). These documents can be found below. You can also find the regulations at http://www.nstb.nl/wedstrijden/reglementen/.

Elementen dames turnen
Voorbeeld oefenstof dames 4, 5 & 6
P.S.: The documents are in Dutch!