15th May 2016

Training

WhenBasics / RegularTrainer
Monday 19:00 – 20:00BasicsMarcel
Monday 20:00 – 22:00RegularMarcel + Annemieke
Thursday 18:00 – 20:00RegularMarcel

We offer two different kinds of trainings. Our basics training is beginner-focused: the training is highly structured and the group is relatively small (max. 15 people). This means that there is more personal attention for each gymnast which makes it perfect for you if you don’t have any gymnastics experience. This hour is also open for more experienced gymnasts, but be aware that you are expected to follow the training plan that our trainer set out and that there is less space to follow your own training plan. This training is open for new people all year round.

Our regular trainings are only open for new people in September. You can choose to join both or one of these trainings. These trainings have a maximum of 35 people, which means that some degree of independence is expected (but you are definitely still welcome as a complete beginner!). If you want to join these trainings, you need to come to our open trainings during the Bongerd’s Sports Rights-free weeks (the first three weeks of the academic year).

There is no training during winter and summer holidays and any holiday when the Bongerd is closed.

You can find more information about becoming a member on the Membership page.

We are in possession of the following equipment:

  • 6 beams of different heights
  • 2 high bars
  • 2 parallel bars
  • 2 uneven bars
  • 3 sets of rings
  • 1 airtrack
  • 1 bouncy track
  • 1 big trampoline
  • 3 normal trampolines
  • 1 pummel horse
  • 2 vaults
  • somersoalt belt
  • Loads of mats to make sure we don’t hurt ourselves when we mess up 😀